Psychiatric Evaluations & Diagnosis:

Initial Diagnostic Assessment:

A thorough one-on-one evaluation to explore your symptoms, history, and goals designed to help identify conditions like anxiety, depression, ADHD, bipolar disorder, and more.

Ongoing Diagnostic Clarification:

For those with a previous diagnosis or unclear symptoms, we offer thoughtful re-evaluation and deeper insight to refine your treatment path.

Understanding your mental health is the first step toward meaningful change. Our comprehensive psychiatric evaluations are designed to get a full picture of your experiences, symptoms, and needs. Through thoughtful conversations and clinical insight, we work to understand what’s going on beneath the surface and, if appropriate, provide a diagnosis to help guide your care.
Whether you’re looking for clarity, starting treatment for the first time, or revisiting your current care plan, this process is approached with care, compassion, and respect for your story.

Personalized Medication Management

Medication Consultations:

Explore your options in a no-pressure setting. We discuss potential benefits, side effects, and alternatives so you can make an informed choice.

Ongoing Support & Adjustments:

Regular check-ins to monitor how your medications are working, make adjustments, and ensure your mental and physical wellness stay in balance.

Therapy Modalities We Use

Acceptance and Commitment Therapy

ACT helps you build a more flexible relationship with difficult thoughts and emotions—so they don’t have to control your life. Rather than avoiding discomfort, ACT gently guides you toward acceptance, helping you reconnect with what truly matters and take meaningful steps forward.

Holistic Care

Lifestyle & Integrative Wellness
Support around sleep, nutrition, movement, and stress—working with you to cultivate sustainable habits and overall balance.

Cognitive Behavioral Therapy (CBT)

CBT is a practical, goal-oriented approach that focuses on the connection between your thoughts, emotions, and behaviors. By learning to recognize and reframe unhelpful thought patterns, CBT empowers you to respond to life’s challenges with more clarity and calm.

Mind-Body Connection
Tools such as mindfulness, breathwork, and somatic awareness practices to reconnect with your body and foster inner calm and clarity.

Medication can be a helpful part of mental health care—but it’s never one-size-fits-all. We provide ongoing medication management tailored to your unique biology, preferences, and experiences.
From initial consultations to regular check-ins, we take the time to discuss how you’re feeling, adjust dosages or medications if needed, and ensure you feel informed and in control of your treatment. Our approach is collaborative—you’re the expert on your body, and we’re here to support and guide you.

Trauma-Informed Therapy

Trauma-informed care recognizes the impact that past experiences can have on your emotional and physical well-being. This approach emphasizes safety, trust, and empowerment, creating a space where healing can happen without fear or shame. We move at your pace, honoring your story and your resilience.

Attachment-Focused Therapy

Rooted in the understanding that early relationships shape how we connect with others and ourselves, this approach helps you explore patterns of attachment, trust, and emotional safety. It’s especially supportive for those navigating relational wounds or seeking to deepen self-understanding.

Whether you're carrying old wounds, facing new challenges, or simply wanting to grow, therapy offers a place to be met with compassion, curiosity, and care. You're not alone in this. Healing takes time, but every step you take is valid, and every part of you is welcome here.

We believe that mental wellness is deeply connected to physical health, lifestyle, and the mind-body connection. Our holistic approach looks at the whole picture—mental, emotional, physical, and even spiritual well-being.
This might include guidance around sleep, nutrition, movement, stress management, mindfulness, or integrative care options, depending on your needs and interests. We meet you where you are and honor your unique values and goals, always approaching care with curiosity, openness, and respect.